Do you ever feel like there is just too much nutrition information that is unclear, confusing or difficult to follow? Or maybe you feel overwhelmed and have no idea what is real and what is pure marketing? Read below to get more science-based, practical and useful information.
Does food really cause acne?

Have you ever heard any of the following?: "Do not eat chocolate", "peanuts will cause you acne" or "you have to stop eating all sugar"... but will that really help or just affect your relationship with food and add more stress to your life?

read more
You bought your beans and lentils- Now What?

Are you unsure what to do with your beans, tofu, chickpeas and lentils? If so, you have come to the right place. This article addresses the health benefits of these pulses, the options when purchasing them and how to prepare them in your meals and snacks.

read more