Welcome to my blog!

In this section of my website, you will be able to read about nutrition topics, as well as know more about food, or find some recipes.
Please be in touch with comments or if you have a suggestion for a topic to cover in a blog post.

Nutrition Topics

What is new about nutrition? What is real and what is a myth? Read more to get to the bottom on some trendy topics

The food of the month

Every month I am selecting a food to highlight  its nutrients, what we know about their benefits and how to incorporate them in our diet


Easy and practical recipes to expand your meal options. Some are typical foods (especially Mexican flavours!) and some are a twist on the common foods we all know